건강

Pain (any pain-emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: "We would be more alive if we did more of this," and, "Life would be more lovely if we did less of that." Once we get the pain's message, and follow its advice, the pain goes away.
고통이란 감정적 고통이든, 신체적 고통이든, 정신적 고통이든 메시지를 전한다. 고통이 우리 인생에 대해 주는 정보는 대단히 구체적인 경우도 있지만, 보통 '이걸 더 한다면 더 오래 살 것', 아니면 '이걸 덜 하면 인생이 보다 사랑스러울 것' 이 둘 중 하나다. 일단 고통이 전하는 메시지를 받아 그 가르침을 따르면, 고통은 사라진다.

- Peter McWilliams(피터 맥윌리엄스) -